Ceramic Candle Holder

Journey

Through the Body

This class is open to everyone who wishes to reconnect with their body.

We will practice mindfulness guided meditations focusing on body scan, open awareness, breath & body, mindful walking, and gentle mindful movement.

The course can be adapted for anyone, even those with injuries. 

This class is for groups as well as one-to-one sessions.

During this difficult time with COVID-19 all classes will be via zoom.