Mindfulness Based Stress Reduction

What is mindfulness? Do you want to live a peaceful life even when you have chaos all around you? How would it feel to have the tools to live without anxiety and stress? Let me help you start your new life today.



Qualified Mindfulness-Based Stress Reduction Teacher

Hello, I'm Kate! I have spent most of my life in Asia immersed in the culture of Buddhism.

 I was introduced to meditation practices from a very early age but never completely invested myself in its potential.

Eight years ago, my son fell very ill and we nearly lost him several times while dealing with a broken marriage. Thankfully he is still with us and still fighting. It has been a long hard journey of recovery for the whole family, and the beginning of my own personal journey of self-discovery.

After another long day of arguing with the insurance company, homeschooling my son, and trying to find two minutes of peace, I realized that I could not breathe and felt so much fear and anxiety inside my chest! I had so many alerts from my body leading up to it, that I didn’t listen to. Some I was aware of, others I was not. I was exhausted, I had constant neck, head, and shoulder pain, and I was averaging two hours of sleep per night. I had all of the signs telling me to stop, but only finally did when my body forced me to. I realized that I wouldn't be good to anyone else around me unless I, myself, felt good. That’s when I discovered MBSR and decided to take a course. From there I attended teacher training courses with the Mindful Academy of Solterreno, not realizing it would be the beginning of a new life!

From these beginnings, I continued to study and now I am sharing the benefits of Mindfulness with others as an MBSR teacher. Mindfulness saved me. I feel that from my very own personal experience I know how life-changing it can be to anyone that will embark on the MBSR Journey. Mindfulness taught me how to love myself, my soul, my essence, and taught me that I could not help anyone around me until I started with my self and my own family.

 I learned to no longer judge myself, to establish boundaries and to truly see and listen. I was able to process my thoughts, emotions, sensations and label them. I found myself.

My practice has expanded from MBSR individual, group and corporate sessions to incorporate my unique blend of Mindfulness, Reiki Mastery, crystal healing, Yogalates, Tai Chi, and mind, body, and energy awakening. I have learned so much about the importance of dealing with thoughts, emotions, and sensations and not ignoring stress signs in my body. I learned how to handle stressful situations and communications and how to help others through what I’ve been through. Whether someone is struggling with relationships on a personal or professional level, self-trust, achieving dreams, sickness, chronic pain, emotional pain, dealing with stress, career, leadership, dreams, and aspirations, Zen Mindful Living will be life-changing and affirming.

Staying grounded in the chaos of living in the 21st century is an immense challenge for anyone. Whether it is stress at work, at home, the constant noise and rush everywhere you go, Zen Mindful Living will help you to find your path, your balance. Zen Mindful Living will empower you, generate greater physical and mental energy, help you to focus on what is important, remove chronic pain caused by stress, improve your sleep, develop leadership, remove stress, toxic scenarios from your life and avoid burnout.

I also provide:

-Pre and post pregnancy support

-Breastfeeding support

-Prenatal, lymphatic, relaxation, foot, head, neck and shoulder massages

-Crystal healing

- Reiki Healing



Jon Kabat-Zinn is the creator of the centre of mindfulness in medicine and MBSR (mindfulness based stress reduction eight week course). In addition to this, he has written many books, my personal favourite being: Full Catastrophe of Living. 

What can you gain from doing the eight-week MBSR course and doing the meditations on a regular basis? Well, you will be allowing yourself to show kindness to yourself, you will be able to improve many aspects of your life such as work performance, friendships, marriage, relationships, immune function, improve your leadership, concentration, focus, stamina, performance at sports and creativity. You will learn how to clear your mind, be less judgemental towards yourself and others and be grateful for the things you have. Teach you about how to deal with stressful communication and situations, well help to find know your true self and your true potential so you can achieve your dreams. you will reduce your stress, anxiety, unhealthy mental striving. It is always a new journey each day and each practice. Is mindfulness right for me, even if I am always so busy? The answer... Is yes!



Contact Kate Zen Mindful Living certified Qualified MBSR teacher, holistic practitioner.



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